Dealing with Procrastination

You want to know how to cope with procrastination.

The best thing to do is start. Consider using the Pomodoro technique.

Why do we procrastinate? Learning something new or doing something you’d rather not cause discomfort. Our brain looks for a way to quell the discomfort by switching our attention to something more pleasant. Research has shown the neuro-discomfort we experience disappears not long after we get going on the task. Note: The better we get at something, the more enjoyable it becomes.

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